Online Psychotherapy


I provide a welcoming environment for you
to be able to explore challenging thoughts and emotions that have altered the structure of your life, while also using a compassionate therapeutic approach towards the relief of symptoms.

 

Online Psychotherapy

I provide a welcoming environment for you to be able to explore challenging thoughts and emotions that have altered the structure of your life, while also using a compassionate therapeutic approach towards the relief of symptoms.

terapia individual
I am a fluent English and Spanish Registered Psychotherapist in Ontario.

 

I work in an environment where you can find respect, empathy and confidentiality without judgment.

 

My job is not only to help you to understand and recognize overwhelming feelings, reactions or thoughts that are currently affecting your life, but also, to provide you with coping strategies to increase emotional regulation and awareness to regain wellness.

 

I would be honoured to walk with you on your journey. Sometimes difficult paths lead to beautiful destinations.

terapia individual
I am a fluent English and Spanish Registered Psychotherapist in Ontario.

I work in an environment where you can find respect, empathy and confidentiality without judgment.

My job is not only to help you to understand and recognize overwhelming feelings, reactions or thoughts that are currently affecting your life, but also, to provide you with coping strategies to increase emotional regulation and awareness to regain wellness.

I would be honoured to walk with you on your journey. Sometimes difficult paths lead to beautiful destinations.

About the Individual Sessions

Sessions last 50 minutes.

Services may be covered by most insurance companies. 

Services currently are being offered solely over video and phone.

Fee 160 CAD (HST included).

About the Individual Sessions

Sessions last 50 minutes.

Services may be covered by most insurance companies. 

Services currently are being offered solely over video and phone.

Fee 160 CAD (HST included).

 

I can help you with these challenges:

relaciones insatisfactorias

Challenging relationships

You are in a challenging relationship or you end up sabotaging healthy relationships over and over again, most of the time following toxic patterns.

transiciones de la vida

Life transitions

Suddenly your life is upside down and you feel like you don’t know where you will land. You might be experiencing fear, anger, and despair.

crecimiento personal

Personal growth


You would like to explore your strengths and build a more confident version of yourself
based on compassion and kindness.

energía femenina

Disconnect from your feminine energy

You don’t feel connected to your body, mind, and spirit. A part of
you feels unloved. You find it difficult to see the beauty within you.

ansiedad

Anxiety

 

 

Your body is hypervigilant. You may experience panic attacks or feel like your heart is constantly racing. Negative thoughts are constant and affect your mind
and body.

 

 

problemas familiares

Family
challenges

Being part of a family includes visible and invisible loyalties, beliefs and myths that are affecting your present life. These overwhelming family loyalties are sabotaging your freedom, happiness, and well-being

pérdida de identidad

Loss of
identity

 

 

One day you cannot recognize yourself in the mirror. You feel lost without direction. It seems that everyone has discovered their life except you.

retos al inmigrar

Challenges when immigrating

You have moved to another city
or country, so you are trying to
find yourself in a new culture, environment and location. You
are away from your family and friends, and although this new location may offer opportunities, building a new path brings challenging emotions and thoughts.

 

síndrome del impostor

Imposter syndrome

Every time you want to start a personal or professional project or challenge, there is a small critical voice that doubts your abilities

 

dependencia emocional

Emotional dependence

You feel a constant need for your partner and it is impossible for you to believe in a future where you are not together. In addition, you have lost your identity as a person because you can no longer recognize what you like, what you are passionate about and what makes you happy.

duelos y rupturas amorosas

Grief

You might be grieving experiences, such as losing a loved one, a breakup or even changing a job.

I can help you with these challenges:

relaciones insatisfactorias

Challenging relationships

You are in a challenging relationship or you end up sabotaging healthy relationships over and over again, most of the time following toxic patterns.

transiciones de la vida

Life transitions

Suddenly your life is upside down and you feel like you don’t know where you will land. You might be experiencing fear, anger, and despair. 

crecimiento personal

Personal growth

You would like to explore your strengths and build a more confident version of yourself based on compassion and kindness.

energía femenina

Disconnect from your feminine energy

You don’t feel connected to your body, mind, and spirit. A part of you feels unloved. You find it difficult to see the beauty within you.

ansiedad

Anxiety

Your body is hypervigilant. You may experience panic attacks or feel like your heart is constantly racing. Negative thoughts are constant and affect your mind and body.

problemas familiares

Family challenges

Being part of a family includes visible and invisible loyalties, beliefs and myths that are affecting your present life. These overwhelming family loyalties are sabotaging your freedom, happiness, and well-being

pérdida de identidad

Loss of identity

One day you cannot recognize yourself in the mirror. You feel lost without direction. It seems that everyone has discovered their life except you.

retos al inmigrar

Challenges when immigrating

You have moved to another city
or country, so you are trying to
find yourself in a new culture, environment and location. You
are away from your family and friends, and although this new location may offer opportunities, building a new path brings challenging emotions and thoughts.

 

síndrome del impostor

Imposter syndrome

Every time you want to start a personal or professional project or challenge, there is a small critical voice that doubts your abilities

 

dependencia emocional

dependencia emocional

You feel a constant need for your partner and it is impossible for you to believe in a future where you are not together. In addition, you have lost your identity as a person because you can no longer recognize what you like, what you are passionate about and what makes you happy.

duelos y rupturas amorosas

Grief

You might be grieving experiences, such as losing a loved one, a breakup or even changing a job.

Does Online Therapy Work?

Numerous scientific studies support the effectiveness of online therapy:

The American Psychiatric Association states in a study that, “online therapy produces clinical results equivalent to those achieved in traditional therapy in consultation”.
In the same study, individuals indicated that they initially had doubts about the effectiveness of online therapy, but very quickly felt very comfortable undergoing therapy they “felt more able to express challenging feelings”.
The Johns Hopkins School of Medicine at Harvard University, the National Institute of Mental Health in the United States, and prestigious publications such as the British Journal of Psychiatry, state that online mental health care is as effective as in-person therapy.

Does Online Therapy Work?

Numerous scientific studies support the effectiveness of online therapy:

The American Psychiatric Association states in a study that, “online therapy produces clinical results equivalent to those achieved in traditional therapy in consultation”.
In the same study, individuals indicated that they initially had doubts about the effectiveness of online therapy, but very quickly felt very comfortable undergoing therapy they “felt more able to express challenging feelings”.
The Johns Hopkins School of Medicine at Harvard University, the National Institute of Mental Health in the United States, and prestigious publications such as the British Journal of Psychiatry, state that online mental health care is as effective as in-person therapy.

In addition, it offers you benefits such as

You save time and money
It offers you greater anonymity
You have time flexibility
There are no geographical limits
You don’t have to move te tienes que movilizar
You choose the space in which you feel most comfortable

In addition, it offers you benefits such as

You save time and money
It offers you greater anonymity
You have time flexibility
There are no geographical limits
No te tienes que movilizar
You choose the space in which you feel most comfortable

This is what I can and cannot do in therapy

As a  psychotherapist, I can:

Help you to see things from a different perspective

Help you to regulate your emotions

Provide you with strategies to achieve your goals and objectives

Explore together different strategies to face life´s challenges

Help you to overcome different challenges

As  I psychotherapist I cannot:

Make decisions for you

Change other people around you

Tell you what to do

Change your life in one sentence

Solve life challenges over a WhatsApp message

This is what I can and cannot do in therapy

As a  psychotherapist, I can:


Help you to see things from a different perspective

Help you to regulate your
emotions

Provide you with strategies to achieve your goals and objectives

Explore together different strategies to face life´s challenges

Help you to overcome different challenges

As  I psychotherapist I cannot:

Make decisions for you

Change other people around you

Tell you what to do


Change your life in one sentence

 


Solve life challenges ov
er a WhatsApp message