Online Psychotherapy

I provide a welcoming environment for you to be able to explore challenging thoughts and emotions that have altered the structure of your life, while also using a compassionate therapeutic approach towards the relief of symptoms.

Book a session

Online Psychotherapy

I provide a welcoming environment for you to be able to explore challenging thoughts and emotions that have altered the structure of your life, while also using a compassionate therapeutic approach towards the relief of symptoms.

Book a session

I am a fluent English and Spanish Registered Psychotherapist in Ontario.

I work in an environment where you can find respect, empathy and confidentiality without judgment.

My job is not only to help you to understand and recognize overwhelming feelings, reactions or thoughts that are currently affecting your life, but also, to provide you with coping strategies to increase emotional regulation and awareness to regain wellness.

I would be honoured to walk with you on your journey. Sometimes difficult paths lead to beautiful destinations.

I am a fluent English and Spanish Registered Psychotherapist in Ontario.

I work in an environment where you can find respect, empathy and confidentiality without judgment.

My job is not only to help you to understand and recognize overwhelming feelings, reactions or thoughts that are currently affecting your life, but also, to provide you with coping strategies to increase emotional regulation and awareness to regain wellness.

I would be honoured to walk with you on your journey. Sometimes difficult paths lead to beautiful destinations.

About the Individual Sessions

♦Sessions last 50 minutes.

♦Services may be covered by most insurance companies.

♦Services currently are being offered solely over video and phone.

♦Fee 160 CAD (HST included).

About the Individual Sessions

♦Sessions last 50 minutes.

♦Services may be covered by most insurance companies.

♦Services currently are being offered solely over video and phone.

♦Fee 160 CAD (HST included).

I can help you with these challenges:

Challenging relationships

You are in a challenging relationship or you end up sabotaging healthy relationships over and over again, most of the time following toxic patterns.

Life transitions

Suddenly your life is upside down and you feel like you don’t know where you will land. You might be experiencing fear, anger, and despair.

Personal growth

You would like to explore your strengths and build a more confident version of yourself
based on compassion and kindness.

Disconnect from your feminine energy

You don’t feel connected to your body, mind, and spirit. A part of
you feels unloved. You find it difficult to see the beauty within you.

Anxiety

Your body is hypervigilant. You may experience panic attacks or feel like your heart is constantly racing. Negative thoughts are constant and affect your mind
and body.

Family
challenges

Being part of a family includes visible and invisible loyalties, beliefs and myths that are affecting your present life. These overwhelming family loyalties are sabotaging your freedom, happiness, and well-being

Loss of
identity

One day you cannot recognize yourself in the mirror. You feel lost without direction. It seems that everyone has discovered their life except you.

Challenges when immigrating

You have moved to another city
or country, so you are trying to
find yourself in a new culture, environment and location. You
are away from your family and friends, and although this new location may offer opportunities, building a new path brings challenging emotions and thoughts.

Imposter syndrome

Every time you want to start a personal or professional project or challenge, there is a small critical voice that doubts your abilities

Emotional dependence

You feel a constant need for your partner and it is impossible for you to believe in a future where you are not together. In addition, you have lost your identity as a person because you can no longer recognize what you like, what you are passionate about and what makes you happy.

Grief

You might be grieving experiences, such as losing a loved one, a breakup or even changing a job.

Book a session

I can help you with these challenges:

Challenging relationships

You are in a challenging relationship or you end up sabotaging healthy relationships over and over again, most of the time following toxic patterns.

Life transitions

Suddenly your life is upside down and you feel like you don’t know where you will land. You might be experiencing fear, anger, and despair.

Personal growth

You would like to explore your strengths and build a more confident version of yourself based on compassion and kindness.

Disconnect from your feminine energy

You don’t feel connected to your body, mind, and spirit. A part of you feels unloved. You find it difficult to see the beauty within you.

Anxiety

Your body is hypervigilant. You may experience panic attacks or feel like your heart is constantly racing. Negative thoughts are constant and affect your mind and body.

Family challenges

Being part of a family includes visible and invisible loyalties, beliefs and myths that are affecting your present life. These overwhelming family loyalties are sabotaging your freedom, happiness, and well-being

Loss of identity

One day you cannot recognize yourself in the mirror. You feel lost without direction. It seems that everyone has discovered their life except you.

Challenges when immigrating

You have moved to another city
or country, so you are trying to
find yourself in a new culture, environment and location. You
are away from your family and friends, and although this new location may offer opportunities, building a new path brings challenging emotions and thoughts.

Imposter syndrome

Every time you want to start a personal or professional project or challenge, there is a small critical voice that doubts your abilities

dependencia emocional

You feel a constant need for your partner and it is impossible for you to believe in a future where you are not together. In addition, you have lost your identity as a person because you can no longer recognize what you like, what you are passionate about and what makes you happy.

Grief

You might be grieving experiences, such as losing a loved one, a breakup or even changing a job.

Book a session

Does Online Therapy Work?

Numerous scientific studies support the effectiveness of online therapy:

The American Psychiatric Association states in a study that, “online therapy produces clinical results equivalent to those achieved in traditional therapy in consultation”.

In the same study, individuals indicated that they initially had doubts about the effectiveness of online therapy, but very quickly felt very comfortable undergoing therapy they “felt more able to express challenging feelings”.

The Johns Hopkins School of Medicine at Harvard University, the National Institute of Mental Health in the United States, and prestigious publications such as the British Journal of Psychiatry, state that online mental health care is as effective as in-person therapy.

Does Online Therapy Work?

Numerous scientific studies support the effectiveness of online therapy:

The American Psychiatric Association states in a study that, “online therapy produces clinical results equivalent to those achieved in traditional therapy in consultation”.

In the same study, individuals indicated that they initially had doubts about the effectiveness of online therapy, but very quickly felt very comfortable undergoing therapy they “felt more able to express challenging feelings”.

The Johns Hopkins School of Medicine at Harvard University, the National Institute of Mental Health in the United States, and prestigious publications such as the British Journal of Psychiatry, state that online mental health care is as effective as in-person therapy.

In addition, it offers you benefits such as