Managing Anxiety:
Free Three-Part Video Series
Access My Free Three-Part Video Series
Do you feel overwhelmed by stress and worries? Do you long for a calm and peaceful mind? I have prepared this free 3-video series for women that will guide you towards managing anxiety and achieving the well-being you deserve.
What Awaits You in This Journey?
Discover the secrets to quieting your mind in a three-video series. Uncover the true nature of anxiety, its symptoms, and how it impacts your life. Gain valuable practical tools to effectively manage anxiety. Cultivate a harmonious relationship with your mind, nourish your brain, and apply specific techniques to release tension. While we can't avoid the storm, we can learn to navigate it.
How Does the Three-Video Series Work?
You can access valuable information and practical exercises on our platform. The series is designed to take no more than 15 minutes in total. Sign up below and you will automatically have access to this free course.
Why is it so Important to Manage Anxiety?
As women, we need to manage anxiety to stay healthy and feel good. Dealing with anxiety is tough. It can hurt mental and physical health, causing ongoing stress, sadness, and physical problems.
But there's hope. When women learn to manage anxiety, we can get stronger, deal better with life's challenges, and find peace of mind. You're not alone, and there are ways to help you through it.
Video 1: Understanding Anxiety
In this video, we'll explore the significance of discussing anxiety and how it affects women. We'll define anxiety, discuss its impact on our lives, and explore the effects of living in a constant state of hypervigilance.
Video 2: How Anxiety Affects Us: Real-Life Examples and Insights
Join us in our second video as we dive into real-life examples that illustrate how anxiety impacts our lives. We'll discuss common anxiety symptoms and share relatable scenarios of individuals experiencing anxiety, such as
1. Sarah the Manager: Catastrophic thoughts affecting sleep and well-being.
2. Lisa, the Stay-at-Home Mom: Constant worry disrupting sleep and causing exhaustion.
3. Rachel the Director: Stress about her love life leading to constant tension and irritability.
4. Maria, the Expectant Mother: Feeling overwhelmed by uncertainty, resulting in emotional and physical distress.
Recognizing these symptoms is the first step to effectively managing anxiety.
Video 3: Three Techniques to Manage Anxiety
In the third and final video, I'll share three effective techniques for managing anxiety
1. The Magic Wand
2. Five Senses
3. Body Release Tension
These tools can help manage racing thoughts, bring your mind back to the present, and promote relaxation and a sense of well-being.
Managing Anxiety:
Free Three-Part Video Series
Sign up for my free three-part video series to learn about anxiety, gain practical management techniques, and regain calm.
¡Hola! I am Lucia Gallegos, a Registered Psychotherapist Based in Toronto, Ontario, fluent in Spanish and English.
My expertise lies in providing specialized therapy to women who struggle with self-doubt, anxiety, and a sense of emptiness.
I offer a safe space for you to explore these feelings and find a way forward. I can help you explore and express your thoughts and feelings and reconnect with your body in a way that feels most comfortable to you.
Together, we work towards cultivating unwavering confidence and fostering a deep reconnection with your authentic self.
Contact me to book a session and start your journey together!
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