Individual Online Therapy
Fluent in both Spanish and English, I invite you to share your thoughts and feelings in the language which allows you to best express yourself.
Together we will explore your relationships with others and, most importantly, with yourself.
With support, you can learn new and positive ways to set boundaries, process anger, and face life’s challenges.
Do Any of the Following Challenges Sound Familiar?
Life transitions
Whether planned or unexpected, life transitions such as moving, changing career or experiencing a breakup can cause fear, anger, and despair.
Suddenly your life is upside down and you feel like you don’t know where you will land. You might be experiencing fear, anger, and despair.
Anxiety
Do negative thoughts constantly circle through your mind? From a sense of unease to panic attacks, I can help you manage your anxiety and regulate your nervous system.
Loss of Identity
Do you feel like you’re seeing someone you don’t recognize staring back at you from the mirror? Or maybe you feel like, compared to others, you are lost and left behind. By connecting with your inner compass, you can find the path and direction that feel uniquely right for you.
Impostor Syndrome
Every time you want to start a personal or professional project or challenge, there is a small critical voice that doubts your abilities. Let’s work together to allow a new, encouraging dialogue to emerge.
About Individual Sessions
Sessions last 50 minutes.
Services may be covered by most insurance companies.
Services currently are being offered solely over video and phone.
Services currently are being offered solely to people in Ontario, Canada
Fee= $160 CAD (HST included)
About Only Therapy
Numerous scientific studies support online therapy as being just as effective as in-person therapy.
In fact, virtual therapy can offer additional benefits by saving you both time and energy. Without the stress of traveling to your appointment, you can show up for sessions in the comfort of your own home.
Other Benefits of Online Therapy Include:
Greater anonymity (no awkward waiting room!)
More time flexibility
No geographical limits
You choose a space that feels most comfortable to you