Welcome to this space filled with feminine energy and a special focus on Women and Mental Health!
I am Lucia Gallegos, a Registered Psychotherapist in Ontario, and here, every month, I share reflections centred on self-awareness, self-love, and accepting ourselves in all our facets. You will find tools to face the adversities and challenges presented by everyday life, as well as to take care of the most beautiful garden we possess: our internal world, for everything that resides within us, is sacred.
Join me to discover, learn, and grow together.
Top 5 Self-Care Practices to Strengthen Emotional Resilience with a Therapist
Here are 5 self-care practices to strengthen your emotional resilience. From mindfulness and meditation to therapy, learn simple tips to thrive under pressure.
Breaking Free from Codependency: Steps to Reclaim Your Independence
Struggling with codependency? Explore how to set boundaries, nurture self-worth, and find your emotional freedom with these actionable recovery steps.
Can Toxic Relationships be Healed?
Toxic relationships can have a deep impact, affecting both mental and physical health. Dive into the ins and outs of healing from a toxic relationship.
Long Term Effects of Childhood Trauma in Women
Recognize the impact of childhood trauma on your adult life by identifying the coping mechanism and transforming these behaviours for your emotional well-being.
How Therapy Can Help You Deal with Impostor Syndrome
Learn about the various symptoms and causes of Impostor Syndrome. Gain helpful insight on the transformative power of therapy for personal growth and healing.
How Anxiety Affects Women
Explore the impact of how anxiety affects women's mental health, affecting overall well-being, daily functioning, and ability to maintain healthy relationships.
Empowering Women: Overcoming Impostor Syndrome and Self-Sabotage
Understand and learn to quiet the voice that says you’re not enough. Our blog post on Overcoming Imposter Syndrome provides helpful and actionable insights.
How Childhood Trauma Shapes Women's Lives
Many women have experienced childhood trauma in some form, which often shapes our behaviour and thought patterns. Take a moment to reflect on these examples.
What Are the 5 Signs of a Toxic Relationship?
Together let's explore 5 signs of a toxic relationship by shedding light on aspects like emotional safety, fear in relationships, and signs of toxicity.