Embrace All of You and Live Your Life in Full Bloom!

¡Hola! I am Lucia Gallegos, a Registered Psychotherapist Based in Toronto, Ontario, fluent in Spanish and English

I offer trauma-informed, integrative therapy rooted in compassion, nervous system awareness, and the mind-body connection.

You look like you’re doing fine on the outside…

But inside, you feel anxious, stuck, or emotionally drained.
Maybe you overthink everything, feel overwhelmed by others’ needs, or constantly criticize yourself.

These symptoms aren’t random. They’re signals—from your nervous system, your body, and your past—asking for care and attention.

I help women in Ontario who struggle with anxiety, self-doubt, and emotional overwhelm.
Sometimes, it feels like life has lost its colour. You may feel angry, afraid, or simply numb. You’re not alone.

In therapy, you’ll find a safe, supportive space where we can explore what you're feeling, reconnect with your body, and start healing—at your pace, and in English or Spanish.

We’ll work together to:

• Understand where your symptoms come from

• Learn new tools for calm and confidence

• Reconnect with your inner strength and sense of self

It’s possible to feel more grounded, joyful, and in control again.